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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Saturday 16, Dec 2017
-- Bodyweight: 75
Sheiko program nr.29 -Week 1 - Day 1

VOLUME REPS SETS BEST EFF BEST INT
2645 39 11 115 107.5
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 37%
↑ paused
0.1 ~60.25 55 x 5 x 1 EFF 52% INT 51%
↑ paused
0.2 ~69.55 65 x 4 x 2 EFF 60% INT 60%
↑ paused
0.2 ~78.4 75 x 3 x 2 EFF 68% INT 70%
↑ paused
0.6 ~83.65 80 x 3 x 5 EFF 73% INT 74%
↑ paused


VOLUME REPS SETS BEST EFF BEST INT
4212.5 50 10 147.85 142.5
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 42%
0.1 ~79.4 72.5 x 5 x 1 EFF 54% INT 51%
0.3 ~93.1 85 x 5 x 2 EFF 63% INT 60%
0.8 ~109.5 100 x 5 x 5 EFF 74% INT 70%
↑ belt


VOLUME REPS SETS BEST EFF BEST INT
2310 34 7 115 107.5
0.1 ~61.7 55 x 6 x 1 EFF 54% INT 51%
↑ paused
0.3 ~72.95 65 x 6 x 2 EFF 63% INT 60%
↑ paused
0.5 ~80.25 75 x 4 x 4 EFF 70% INT 70%
↑ paused


Superset:
VOLUME REPS SETS BEST EFF BEST INT
660 50 5 --- ---
~14.9 12 x 10 x 2 EFF --- INT ---
~17.4 PR 14 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2900 50 5 88.45 75
0.2 ~49.75 40 x 10 x 1 EFF 56% INT 53%
0.3 ~62.15 50 x 10 x 1 EFF 70% INT 67%
0.5 ~74.6 60 x 10 x 1 EFF 84% INT 80%
2+ ~87.05 PR 70 x 10 x 2 EFF 98% INT 93%


DELETE RENAME Records (PRs) # EZ-Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1150 50 5 93.25 75
0.7 ~28.6 23 x 10 x 5 EFF 31% INT 31%
Posts on December 16th