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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Sunday 24, Dec 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3092.5 34 11 147.85 142.5
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 42%
0.1 ~79.4 72.5 x 5 x 1 EFF 54% INT 51%
0.2 ~90.95 85 x 4 x 2 EFF 61% INT 60%
0.2 ~104.55 100 x 3 x 2 EFF 71% INT 70%
↑ belt
0.5 ~117.55 115 x 2 x 5 EFF 80% INT 81%
↑ belt


VOLUME REPS SETS BEST EFF BEST INT
2310 33 10 115 107.5
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 37%
0.1 ~60.25 55 x 5 x 1 EFF 52% INT 51%
0.1 ~69.55 65 x 4 x 1 EFF 60% INT 60%
0.1 ~76.65 75 x 2 x 2 EFF 67% INT 70%
0.7 ~88.85 85 x 3 x 5 EFF 77% INT 79%


Superset;
VOLUME REPS SETS BEST EFF BEST INT
700 50 5 17.4 14
2+ ~17.4 14 x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 --- ---
~93.25 PR BW x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2200 31 11 74.6 60
0.2 ~43.8 40 x 5 x 1 EFF 59% INT 67%
2+ ~67.95 65 x 3 x 2 EFF 91% INT PR%
2+ ~81 PR 77.5 x 3 x 4 EFF PR% INT PR%
2+ ~86.9 PR 85 x 2 x 4 EFF PR% INT PR%
↑ belt


VOLUME REPS SETS BEST EFF BEST INT
1650 25 5 88.45 75
0.3 ~65.7 60 x 5 x 1 EFF 74% INT 80%
0.8 ~71.2 65 x 5 x 2 EFF 80% INT 87%
1.4 ~76.65 70 x 5 x 2 EFF 87% INT 93%
Posts on December 24th