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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Saturday 06, Jan 2018
-- Bodyweight: 75
Boris Sheiko - Program 29 - Week 4 - Day 1
VOLUME REPS SETS BEST EFF BEST INT
3527.5 40 11 147.85 142.5
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 42%
0.1 ~79.4 72.5 x 5 x 1 EFF 54% INT 51%
0.1 ~90.95 85 x 4 x 1 EFF 61% INT 60%
0.2 ~104.55 100 x 3 x 2 EFF 71% INT 70%
0.8 ~120.25 115 x 3 x 5 EFF 81% INT 81%
↑ belt


VOLUME REPS SETS BEST EFF BEST INT
2630 39 9 115 107.5
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 37%
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 47%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 56%
0.1 ~74.9 70 x 4 x 1 EFF 65% INT 65%
0.8 ~85.6 80 x 4 x 5 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
940 50 5 22.4 18
2+ ~22.4 18 x 10 x 3 EFF 100% INT 100%
2+ ~24.85 PR 20 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 103.2 85
2+ ~93.25 BW x 10 x 5 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2120 32 8 86.9 85
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 47%
0.3 ~63 57.5 x 5 x 2 EFF 72% INT 68%
0.5 ~77.55 PR 72.5 x 4 x 2 EFF 89% INT 85%
2+ ~88.85 PR 85 x 3 x 3 EFF PR% INT 100%
↑ belt


VOLUME REPS SETS BEST EFF BEST INT
1337.5 20 4 88.45 75
0.3 ~65.7 60 x 5 x 1 EFF 74% INT 80%
0.4 ~71.2 65 x 5 x 1 EFF 80% INT 87%
0.7 ~76.65 70 x 5 x 1 EFF 87% INT 93%
1.7 ~79.4 72.5 x 5 x 1 EFF 90% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 97.55 95
1.1 ~88.45 BW x 8 x 3 EFF 91% INT 79%
Posts on January 06th