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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Saturday 27, Jan 2018
-- Bodyweight: 75
Boris Sheiko - Program 30 - week 3 - day 1
VOLUME REPS SETS BEST EFF BEST INT
3867.5 44 12 147.85 142.5
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 42%
0.1 ~79.4 72.5 x 5 x 1 EFF 54% INT 51%
0.2 ~90.95 85 x 4 x 2 EFF 61% INT 60%
0.2 ~104.55 100 x 3 x 2 EFF 71% INT 70%
↑ belt
0.8 ~120.25 115 x 3 x 5 EFF 81% INT 81%
↑ belt


VOLUME REPS SETS BEST EFF BEST INT
2460 35 10 115 107.5
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 37%
0.1 ~60.25 55 x 5 x 1 EFF 52% INT 51%
0.1 ~69.55 65 x 4 x 1 EFF 60% INT 60%
0.2 ~78.4 75 x 3 x 2 EFF 68% INT 70%
0.7 ~88.85 85 x 3 x 5 EFF 77% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3525 42 7 147.85 142.5
0.1 ~67.3 60 x 6 x 1 EFF 46% INT 42%
0.1 ~81.35 72.5 x 6 x 1 EFF 55% INT 51%
0.2 ~95.35 85 x 6 x 1 EFF 64% INT 60%
0.7 ~103.8 92.5 x 6 x 4 EFF 70% INT 65%
↑ belt


VOLUME REPS SETS BEST EFF BEST INT
2280 31 7 115 107.5
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 56%
0.3 ~76.65 70 x 5 x 2 EFF 67% INT 65%
0.6 ~85.6 80 x 4 x 4 EFF 74% INT 74%


SUPERSET:
VOLUME REPS SETS BEST EFF BEST INT
900 50 5 27.35 22
2+ ~22.4 18 x 10 x 5 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1600 25 5 88.45 75
0.3 ~65.7 60 x 5 x 1 EFF 74% INT 80%
1.5 ~71.2 65 x 5 x 4 EFF 80% INT 87%
Posts on January 27th