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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Sunday 28, Jan 2018
-- Bodyweight: 75
Circuit 1 - warming-up
Wide Hide Elbow Pull - 20x6x2
Back Elbow Press - 20x6x2
Overhead Squat - 20x6x2
Narrow High Elbow Pull - 20x6x2

Circuit 2 - warming-up
Drop Snatch - 20x6x2
Back Push Press - 20x6x2

Circuit 3 - warming-up
High Hang Snatch - 20x3x2
Power Clean - 20x3x2
Power Squat Jerk - 20x3x2

Circuit 4 - warming-up
Hang Snatch - 30x3
Hang Clean - 30x3
Full Squat Jerk - 30x3

VOLUME REPS SETS BEST EFF BEST INT
771.5 22 11 46 46
0.1 ~32.85 30 x 5 x 1 EFF 71% INT 65%
0.1 ~34.75 32.5 x 4 x 1 EFF 76% INT 71%
0.1 ~36.6 35 x 3 x 1 EFF 80% INT 76%
0.2 ~39.2 PR 37.5 x 3 x 1 EFF 85% INT 82%
0.1 38 x 1 x 2 EFF 83% INT 83%
0.1 39 x 1 x 2 EFF 85% INT 85%
0.2 40 x 1 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
852 21 11 54.2 53.5
0.1 ~37.45 35 x 4 x 1 EFF 69% INT 65%
0.1 ~40.1 PR 37.5 x 4 x 1 EFF 74% INT 70%
0.1 ~40.9 40 x 2 x 1 EFF 75% INT 75%
0.1 ~43.45 42.5 x 2 x 1 EFF 80% INT 79%
0.2 ~43.95 43 x 2 x 2 EFF 81% INT 80%
0.3 45 x 1 x 5 EFF 83% INT 84%
↑ 2xR 2xL 1xSQ


VOLUME REPS SETS BEST EFF BEST INT
1600 25 5 83.65 80
0.2 ~60.25 55 x 5 x 1 EFF 72% INT 69%
0.2 ~65.7 60 x 5 x 1 EFF 79% INT 75%
0.3 ~71.2 65 x 5 x 1 EFF 85% INT 81%
0.8 ~76.65 70 x 5 x 2 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1197.5 22 6 65.7 60
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~65.35 PR 62.5 x 3 x 1 EFF 99% INT PR%
2+ ~66.45 PR 65 x 2 x 2 EFF PR% INT PR%
Posts on January 28th