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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Saturday 10, Feb 2018
-- Bodyweight: 75
Boris Sheiko - Program 31 - week 1 - day 1

VOLUME REPS SETS BEST EFF BEST INT
1925 28 9 115 107.5
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 37%
0.1 ~60.25 55 x 5 x 1 EFF 52% INT 51%
0.1 ~69.55 65 x 4 x 1 EFF 60% INT 60%
0.2 ~78.4 75 x 3 x 2 EFF 68% INT 70%
0.6 ~94.55 92.5 x 2 x 4 EFF 82% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4987.5 57 12 147.85 142.5
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 42%
0.1 ~79.4 72.5 x 5 x 1 EFF 54% INT 51%
0.1 ~93.1 85 x 5 x 1 EFF 63% INT 60%
0.1 ~102.2 100 x 2 x 2 EFF 69% INT 70%
0.1 ~107 100 x 4 x 1 EFF 72% INT 70%
0.2 ~112.2 100 x 6 x 1 EFF 76% INT 70%
0.3 ~117.95 100 x 8 x 1 EFF 80% INT 70%
0.2 ~115 100 x 7 x 1 EFF 78% INT 70%
0.2 ~109.5 100 x 5 x 1 EFF 74% INT 70%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2910 42 7 115 107.5
0.1 ~61.7 55 x 6 x 1 EFF 54% INT 51%
0.3 ~72.95 65 x 6 x 2 EFF 63% INT 60%
0.8 ~84.15 75 x 6 x 4 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2692.5 31 7 147.85 142.5
0.1 ~79.4 72.5 x 5 x 1 EFF 54% INT 51%
0.3 ~93.1 85 x 5 x 2 EFF 63% INT 60%
0.5 ~98.95 92.5 x 4 x 4 EFF 67% INT 65%


SUPERSET:
VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 27.35 22
2+ ~24.85 20 x 10 x 5 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1812.5 25 5 88.45 75
0.5 ~73.95 67.5 x 5 x 1 EFF 84% INT 90%
0.7 ~76.65 70 x 5 x 1 EFF 87% INT 93%
1.7 ~79.4 72.5 x 5 x 1 EFF 90% INT 97%
2+ ~82.15 75 x 5 x 1 EFF 93% INT 100%
2+ ~84.9 PR 77.5 x 5 x 1 EFF 96% INT PR%
Posts on February 10th