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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Saturday 10, Mar 2018
-- Bodyweight: 75
Boris Sheiko - Program 31 - Week 4 - Day 2
VOLUME REPS SETS BEST EFF BEST INT
2542.5 36 12 115 107.5
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 37%
0.1 ~60.25 55 x 5 x 1 EFF 52% INT 51%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 60%
0.3 ~80.25 75 x 4 x 2 EFF 70% INT 70%
0.2 ~86.9 85 x 2 x 2 EFF 76% INT 79%
0.3 97.5 x 1 x 3 EFF 85% INT 91%
0.3 ~88.85 85 x 3 x 2 EFF 77% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2555 26 9 175 175
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 34%
0.1 ~87.6 80 x 5 x 1 EFF 50% INT 46%
0.1 ~101.65 95 x 4 x 1 EFF 58% INT 54%
0.2 ~117.6 112.5 x 3 x 2 EFF 67% INT 64%
0.1 ~130.35 127.5 x 2 x 2 EFF 74% INT 73%
0.1 145 x 1 x 2 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 29.85 24
2+ ~24.85 20 x 10 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
6700 30 6 267.3 235
0.3 ~213.55 195 x 5 x 1 EFF 80% INT 83%
0.6 ~235.5 215 x 5 x 1 EFF 88% INT 91%
1.3 ~246.45 225 x 5 x 1 EFF 92% INT 96%
2+ ~257.4 235 x 5 x 3 EFF 96% INT 100%


Seated Calf Raises
Hyper Extension (34 kg)
Ab wheel rollout

Tabata 4 min rowing machine
Posts on March 10th