wait...
Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Friday 30, Mar 2018
-- Bodyweight: 75
Circuit 1 - warming-up
Wide Hide Elbow Pull - 20x6x2
Back Elbow Press - 20x6x2
Overhead Squat - 20x6x2
Narrow High Elbow Pull - 20x6x2

Circuit 2 - warming-up
Drop Snatch - 20x6x2
Back Push Press - 20x6x2

Circuit 3 - warming-up
Hang Snatch - 30x3x2
Hang Clean - 30x3x2
Full Squat Jerk - 30x3x2

VOLUME REPS SETS BEST EFF BEST INT
894 24 13 47.5 47.5
0.1 ~31.35 30 x 3 x 1 EFF 66% INT 63%
0.1 ~34 32.5 x 3 x 1 EFF 72% INT 68%
0.1 ~36.6 35 x 3 x 1 EFF 77% INT 74%
0.1 ~39.2 37.5 x 3 x 1 EFF 83% INT 79%
0.4 ~40.9 40 x 2 x 3 EFF 86% INT 84%
0.2 41 x 1 x 3 EFF 86% INT 86%
0.3 42 x 1 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3450 50 5 88.85 85
1.3 ~80.8 65 x 10 x 3 EFF 91% INT 76%
0.6 ~87.05 70 x 10 x 1 EFF 98% INT 82%
1.7 ~99.45 PR 80 x 10 x 1 EFF PR% INT 94%


SUPERSET:
VOLUME REPS SETS BEST EFF BEST INT
1250 20 4 83.65 80
0.2 ~60.25 55 x 5 x 1 EFF 72% INT 69%
0.2 ~65.7 60 x 5 x 1 EFF 79% INT 75%
0.3 ~71.2 65 x 5 x 1 EFF 85% INT 81%
0.4 ~76.65 70 x 5 x 1 EFF 92% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1150 20 4 66.45 65
0.2 ~54.75 50 x 5 x 1 EFF 82% INT 77%
0.3 ~60.25 55 x 5 x 1 EFF 91% INT 85%
0.6 ~65.7 60 x 5 x 1 EFF 99% INT 92%
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT 100%
Posts on March 30th