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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 75
Boris Sheiko - Program 32 - Week 4 - Day 1
VOLUME REPS SETS BEST EFF BEST INT
1295 20 10 115 112.5
~41.8 40 x 3 x 1 EFF 36% INT 36%
0.1 ~57.5 55 x 3 x 1 EFF 50% INT 49%
0.1 ~67.95 65 x 3 x 2 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 2 EFF 67% INT 67%
0.1 80 x 1 x 4 EFF 70% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1700 18 8 175 175
~62.75 60 x 3 x 1 EFF 36% INT 34%
0.1 ~83.65 80 x 3 x 1 EFF 48% INT 46%
0.1 ~97.1 95 x 2 x 2 EFF 55% INT 54%
0.2 ~115 112.5 x 2 x 4 EFF 66% INT 64%


Ab Wheel Rollout
Posts on April 07th