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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Saturday 19, May 2018
-- Bodyweight: 75
Sheiko Medium Load Prep Cycle 2 W1D1
VOLUME REPS SETS BEST EFF BEST INT
2230 33 8 115 112.5
0.2 ~49.75 40 x 10 x 1 EFF 43% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 53%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 62%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 71%
0.6 ~94.1 90 x 3 x 4 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4677.5 57 10 147.85 145
0.1 ~49.75 40 x 10 x 1 EFF 34% INT 28%
0.1 ~70.75 60 x 8 x 1 EFF 48% INT 41%
0.1 ~82.15 75 x 5 x 1 EFF 56% INT 52%
0.1 ~98.55 90 x 5 x 1 EFF 67% INT 62%
0.1 ~107.15 102.5 x 3 x 1 EFF 72% INT 71%
0.2 ~117.9 102.5 x 7 x 1 EFF 80% INT 71%
0.1 ~109.65 102.5 x 4 x 1 EFF 74% INT 71%
0.3 ~120.9 102.5 x 8 x 1 EFF 82% INT 71%
0.1 ~104.8 102.5 x 2 x 1 EFF 71% INT 71%
0.2 ~112.25 102.5 x 5 x 1 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1552.5 18 7 107.5 107.5
0.1 ~70.55 67.5 x 3 x 1 EFF 66% INT 63%
0.1 ~83.65 80 x 3 x 1 EFF 78% INT 74%
0.4 ~94.1 90 x 3 x 2 EFF 88% INT 84%
0.5 ~97.1 95 x 2 x 3 EFF 90% INT 88%


SUPERSET:
VOLUME REPS SETS BEST EFF BEST INT
700 50 5 29.85 24
1.2 ~17.4 14 x 10 x 5 EFF 58% INT 58%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
400 50 5 76.65 65
0.6 ~9.95 8 x 10 x 5 EFF 13% INT 12%


VOLUME REPS SETS BEST EFF BEST INT
2340 45 3 100.25 86
1.1 ~64.65 PR 52 x 15 x 3 EFF 64% INT 60%


DELETE RENAME Records (PRs) # EZ-Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
920 40 4 93.25 75
0.6 ~28.6 23 x 10 x 4 EFF 31% INT 31%



Ab Wheel Rollout
Hyper Extension
Monsterwalks
Posts on May 19th