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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 75
Sheiko Medium Load Prep Cycle 2 W3D1

VOLUME REPS SETS BEST EFF BEST INT
2040 30 8 115 112.5
0.2 ~49.75 40 x 10 x 1 EFF 43% INT 36%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 58%
0.1 ~80.25 75 x 4 x 1 EFF 70% INT 67%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 76%
0.5 ~97.1 95 x 2 x 4 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4900 60 10 147.85 145
0.1 ~49.75 40 x 10 x 1 EFF 34% INT 28%
0.2 ~74.6 60 x 10 x 1 EFF 50% INT 41%
0.1 ~82.15 75 x 5 x 1 EFF 56% INT 52%
0.1 ~98.55 90 x 5 x 1 EFF 67% INT 62%
0.1 ~107.15 102.5 x 3 x 1 EFF 72% INT 71%
0.2 ~117.9 102.5 x 7 x 1 EFF 80% INT 71%
0.1 ~109.65 102.5 x 4 x 1 EFF 74% INT 71%
0.3 ~120.9 102.5 x 8 x 1 EFF 82% INT 71%
0.1 ~104.8 102.5 x 2 x 1 EFF 71% INT 71%
0.2 ~115 102.5 x 6 x 1 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1350 17 7 115 112.5
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 53%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 62%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 71%
0.4 ~92 90 x 2 x 4 EFF 80% INT 80%


SUPERSET
VOLUME REPS SETS BEST EFF BEST INT
448 32 4 29.85 24
0.8 ~16.5 14 x 8 x 4 EFF 55% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 67.8 65
0.9 ~43.5 35 x 10 x 4 EFF 64% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
2124 36 3 100.25 86
1.2 ~73.35 59 x 12 x 3 EFF 73% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 88.45 77.5
1.1 ~65.7 60 x 5 x 5 EFF 74% INT 77%


Ab Wheel Rollout
Hyper Extension
Monsterwalks
Posts on June 02nd