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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Sunday 05, Aug 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
4640 75 11 115 112.5
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 44%
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 53%
0.2 ~82.15 75 x 5 x 1 EFF 71% INT 67%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 76%
0.3 ~101.65 95 x 4 x 1 EFF 88% INT 84%
1.1 ~74.6 60 x 10 x 5 EFF 65% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 67.8 65
0.9 ~37.3 30 x 10 x 5 EFF 55% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
2800 40 5 88.45 75
2+ ~82.55 70 x 8 x 5 EFF 93% INT 93%


SUPERSET
DELETE RENAME Records (PRs) # lateral pull down
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 64.65 52
2+ ~55.95 45 x 10 x 4 EFF 87% INT 87%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
320 40 4 76.65 65
0.5 ~9.95 8 x 10 x 4 EFF 13% INT 12%


Facepulls
Bicep Curl
Tricep Extension
Posts on August 05th