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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
6677.5 86 13 147.85 145
0.1 ~43.8 40 x 5 x 2 EFF 30% INT 28%
↑ 1st=front, 2nd=back
0.1 ~57.5 52.5 x 5 x 1 EFF 39% INT 36%
0.1 ~71.2 65 x 5 x 1 EFF 48% INT 45%
0.1 ~83.65 80 x 3 x 1 EFF 57% INT 55%
0.2 ~106.8 97.5 x 5 x 1 EFF 72% INT 67%
0.1 ~117.6 112.5 x 3 x 1 EFF 80% INT 78%
0.4 ~136.9 125 x 5 x 1 EFF 93% INT 86%
1.1 ~99.45 80 x 10 x 5 EFF 67% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 88.45 77.5
1 ~49.75 40 x 10 x 5 EFF 56% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
1635 21 5 93.1 85
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
0.4 ~82.15 75 x 5 x 1 EFF 88% INT 88%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
2+ ~88.85 85 x 3 x 2 EFF 95% INT 100%


SUPERSET
DELETE RENAME Records (PRs) # Hyper Extension
VOLUME REPS SETS BEST EFF BEST INT
4500 60 5 133.05 107
2 ~93.25 BW x 12 x 5 EFF 70% INT 70%

DELETE RENAME Records (PRs) # seated calf raises
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 87.05 70
1.7 ~62.15 50 x 10 x 5 EFF 71% INT 71%
Posts on August 10th