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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Thursday 06, Sep 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
7302.5 86 12 147.85 145
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 41%
0.1 ~76.65 70 x 5 x 1 EFF 52% INT 48%
0.1 ~88.85 85 x 3 x 1 EFF 60% INT 59%
0.1 ~101.3 92.5 x 5 x 1 EFF 69% INT 64%
0.2 ~115 105 x 5 x 1 EFF 78% INT 72%
0.5 ~141.55 PR 120 x 8 x 1 EFF 96% INT 83%
1.2 ~105.7 85 x 10 x 5 EFF 71% INT 59%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6275 70 7 141.55 135
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%
1.8 ~121.2 97.5 x 10 x 5 EFF 86% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1720 29 5 99.45 85
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 47%
0.3 ~70.75 60 x 8 x 1 EFF 71% INT 71%
0.3 ~78.55 70 x 6 x 1 EFF 79% INT 82%
0.5 ~83.65 80 x 3 x 1 EFF 84% INT 94%
2 ~92 PR 90 x 2 x 1 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3075 75 5 100.25 86
1.4 ~50.95 41 x 15 x 5 EFF 51% INT 48%


SUPERSET:
DELETE RENAME Records (PRs) # Hyper Extension
VOLUME REPS SETS BEST EFF BEST INT
5700 60 5 133.05 107
2+ ~118.1 BW + 20 x 12 x 5 EFF 89% INT 89%

DELETE RENAME Records (PRs) # seated calf raises
VOLUME REPS SETS BEST EFF BEST INT
3900 60 5 87.05 70
2+ ~80.8 65 x 12 x 5 EFF 93% INT 93%
Posts on September 06th