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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Thursday 20, Sep 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2890 87 11 67.8 65
0.1 ~21.9 20 x 5 x 1 EFF 32% INT 31%
0.1 ~27.4 25 x 5 x 1 EFF 40% INT 38%
0.1 ~31.35 30 x 3 x 1 EFF 46% INT 46%
0.1 ~41.05 37.5 x 5 x 1 EFF 61% INT 58%
0.1 ~44.45 42.5 x 3 x 1 EFF 66% INT 65%
0.6 ~59.05 47.5 x 16 x 1 EFF 87% INT 73%
0.9 ~37.3 30 x 10 x 5 EFF 55% INT 46%


SUPERSET
VOLUME REPS SETS BEST EFF BEST INT
4250 50 5 103.2 87
2+ ~105.7 PR BW + 10 x 10 x 5 EFF PR% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
3150 60 6 78.55 70
0.2 ~49.75 40 x 10 x 1 EFF 63% INT 57%
2+ ~68.4 PR 55 x 10 x 5 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
5370 72 6 103.2 87.5
0.4 ~74.6 60 x 12 x 1 EFF 72% INT 69%
2+ ~96.35 PR 77.5 x 12 x 5 EFF 93% INT 89%
Posts on September 20th