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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Wednesday 03, Oct 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
6690 78 12 147.85 145
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 41%
0.1 ~79.4 72.5 x 5 x 1 EFF 54% INT 50%
0.1 ~91.5 87.5 x 3 x 1 EFF 62% INT 60%
0.1 ~107.15 102.5 x 3 x 1 EFF 72% INT 71%
0.2 ~122.85 117.5 x 3 x 1 EFF 83% INT 81%
0.4 ~141.75 132.5 x 4 x 1 EFF 96% INT 91%
1.3 ~108.8 87.5 x 10 x 5 EFF 74% INT 60%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6400 70 7 141.55 135
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%
1.9 ~124.3 100 x 10 x 5 EFF 88% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2100 25 6 102.2 100
0.2 ~67.3 60 x 6 x 1 EFF 66% INT 60%
0.3 ~89.75 80 x 6 x 1 EFF 88% INT 80%
0.4 ~96.3 90 x 4 x 1 EFF 94% INT 90%
2+ ~104.55 PR 100 x 3 x 3 EFF PR% INT 100%
Posts on October 03rd