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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3247.5 32 7 186.5 175
0.1 ~43.8 40 x 5 x 1 EFF 23% INT 23%
0.1 ~73.95 67.5 x 5 x 1 EFF 40% INT 39%
0.1 ~90.35 82.5 x 5 x 1 EFF 48% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 56% INT 57%
0.2 ~136.9 125 x 5 x 1 EFF 73% INT 71%
0.2 ~149 142.5 x 3 x 1 EFF 80% INT 81%
0.6 ~176.7 PR 157.5 x 6 x 1 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
4750 70 7 104.55 100
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 40%
0.3 ~74.6 60 x 10 x 1 EFF 71% INT 60%
2 ~93.25 75 x 10 x 5 EFF 89% INT 75%


DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2400 60 5 49.75 40
2+ ~49.75 PR 40 x 12 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
9425 40 8 279.3 260
0.1 ~169.75 155 x 5 x 1 EFF 61% INT 60%
0.2 ~213.55 195 x 5 x 1 EFF 76% INT 75%
0.5 ~257.4 235 x 5 x 1 EFF 92% INT 90%
2+ ~284.75 PR 260 x 5 x 5 EFF PR% INT 100%
Posts on October 06th