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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 75
Warm-Up
3 minute slow pace rowing
Ankel, Knee, Quad, Hamstring, Ab/Ad-ductor stretching

VOLUME REPS SETS BEST EFF BEST INT
7862.5 94 13 147.85 145
0.1 ~43.8 40 x 5 x 2 EFF 30% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 41%
0.1 ~76.65 70 x 5 x 1 EFF 52% INT 48%
0.1 ~88.85 85 x 3 x 1 EFF 60% INT 59%
0.1 ~101.3 92.5 x 5 x 1 EFF 69% INT 64%
0.2 ~115 105 x 5 x 1 EFF 78% INT 72%
0.6 ~149.2 PR 120 x 11 x 1 EFF PR% INT 83%
↑ BAMMMMMMM
1.2 ~105.7 85 x 10 x 5 EFF 71% INT 59%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6275 70 7 141.55 135
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%
1.8 ~121.2 97.5 x 10 x 5 EFF 86% INT 72%


DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 49.75 40
2+ ~49.75 40 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3120 60 5 100.25 86
1.5 ~64.65 52 x 12 x 5 EFF 64% INT 60%
Posts on October 20th