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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 75
Warm-Up
TYLW
Passtrough
Reverse Grip Passtrough
Around The World
Scapula Push-Up

VOLUME REPS SETS BEST EFF BEST INT
5750 85 11 115 112.5
0.1 ~46.55 42.5 x 5 x 1 EFF 40% INT 38%
0.1 ~57.5 52.5 x 5 x 1 EFF 50% INT 47%
0.1 ~67.95 65 x 3 x 1 EFF 59% INT 58%
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 62%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 71%
0.6 ~111.9 PR 90 x 12 x 1 EFF 97% INT 80%
1.2 ~80.8 65 x 10 x 5 EFF 70% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 67.8 65
0.9 ~37.3 30 x 10 x 5 EFF 55% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
3330 41 7 106.15 90
0.2 ~70.75 60 x 8 x 1 EFF 67% INT 67%
0.5 ~88.45 75 x 8 x 1 EFF 83% INT 83%
2+ ~98.55 90 x 5 x 5 EFF 93% INT 100%


SUPERSET
DELETE RENAME Records (PRs) # lateral pull down
VOLUME REPS SETS BEST EFF BEST INT
2640 40 5 77.85 66
2+ ~77.85 66 x 8 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
600 60 5 76.65 65
0.7 ~12.45 10 x 12 x 5 EFF 16% INT 15%


VOLUME REPS SETS BEST EFF BEST INT
2010 18 8 186.5 175
~62.75 60 x 3 x 1 EFF 34% INT 34%
0.1 ~83.65 80 x 3 x 1 EFF 45% INT 46%
0.1 ~104.55 100 x 3 x 1 EFF 56% INT 57%
0.1 ~125.45 120 x 3 x 1 EFF 67% INT 69%
0.2 ~146.35 140 x 3 x 1 EFF 78% INT 80%
0.1 160 x 1 x 1 EFF 86% INT 91%
0.3 170 x 1 x 1 EFF 91% INT 97%
PR 180 x 1 x 1 EFF 97% INT PR%
↑ plan was NOT go all out or something like that.... Beltless
Posts on October 21st