VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5290 | 78 | 11 | 115 | 112.5 |
0.1 ~46.55 | 42.5 x 5 x 1 | EFF 40% INT 38% | |
0.1 ~57.5 | 52.5 x 5 x 1 | EFF 50% INT 47% | |
0.1 ~67.95 | 65 x 3 x 1 | EFF 59% INT 58% | |
0.2 ~87.6 | 80 x 5 x 1 | EFF 76% INT 71% | |
0.2 ~94.1 | 90 x 3 x 1 | EFF 82% INT 80% | |
0.6 ~115 | PR 100 x 7 x 1 | EFF 100% INT 89% | |
1.2 ~80.8 | 65 x 10 x 5 | EFF 70% INT 58% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3780 | 46 | 7 | 106.15 | 90 |
0.2 ~70.75 | 60 x 8 x 1 | EFF 67% INT 67% | |
0.5 ~88.45 | 75 x 8 x 1 | EFF 83% INT 83% | |
2+ ~101 | 90 x 6 x 5 | EFF 95% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1620 | 60 | 5 | --- | --- |
~33.55 | 27 x 12 x 5 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1920 | 60 | 5 | --- | --- |
~39.8 | PR 32 x 12 x 5 | EFF --- INT --- |