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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 75
Warmup
resistance band YTWL
resistance band exorotation shoulder

VOLUME REPS SETS BEST EFF BEST INT
2842.5 86 11 67.8 65
0.1 ~21.9 20 x 5 x 1 EFF 32% INT 31%
0.1 ~27.4 25 x 5 x 1 EFF 40% INT 38%
0.1 ~31.35 30 x 3 x 1 EFF 46% INT 46%
0.1 ~41.05 37.5 x 5 x 1 EFF 61% INT 58%
0.1 ~44.45 42.5 x 3 x 1 EFF 66% INT 65%
0.6 ~59.05 47.5 x 15 x 1 EFF 87% INT 73%
0.9 ~37.3 30 x 10 x 5 EFF 55% INT 46%


SUPERSET
VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 105.7 87
2+ ~93.25 BW x 10 x 5 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
4150 70 7 115 112.5
0.2 ~49.75 40 x 10 x 1 EFF 43% INT 36%
0.2 ~62.15 50 x 10 x 1 EFF 54% INT 44%
1.2 ~80.8 65 x 10 x 5 EFF 70% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
5520 72 6 106.15 90
0.4 ~74.6 60 x 12 x 1 EFF 70% INT 67%
2+ ~99.45 PR 80 x 12 x 5 EFF 94% INT 89%
Posts on November 08th