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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Sunday 16, Dec 2018
-- Bodyweight: 75
resistance band YTWL
resistance band exorotation shoulder

VOLUME REPS SETS BEST EFF BEST INT
5590 79 11 117.95 112.5
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 36%
0.1 ~60.25 55 x 5 x 1 EFF 51% INT 49%
0.1 ~70.55 67.5 x 3 x 1 EFF 60% INT 60%
0.2 ~90.35 82.5 x 5 x 1 EFF 77% INT 73%
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 84%
1.1 ~123.85 PR 105 x 8 x 1 EFF PR% INT 93%
↑ sswwwwweeeeetttttt
1.3 ~83.9 67.5 x 10 x 5 EFF 71% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 67.8 65
1.1 ~43.5 35 x 10 x 5 EFF 64% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
4680 56 7 106.6 95
0.2 ~70.75 60 x 8 x 1 EFF 66% INT 63%
0.4 ~88.45 75 x 8 x 1 EFF 83% INT 79%
2+ ~106.15 90 x 8 x 5 EFF 100% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 97.55 95
2+ ~93.25 BW x 10 x 5 EFF 96% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1080 60 5 22.4 18
2+ ~22.4 18 x 12 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3000 60 5 67.15 54
2+ ~62.15 50 x 12 x 5 EFF 93% INT 93%
Posts on December 16th