wait...
Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Tuesday 18, Dec 2018
-- Bodyweight: 75
5 minute slow pace rowing
3x15 Banded Goodmornings
Some core activation (side)planks
RDLs (only with a bar)
Ankel, Knee, Quad, Hamstring, Lower Back, Ab/Ad-ductor stretching

VOLUME REPS SETS BEST EFF BEST INT
3005 30 7 186.5 180
0.1 ~43.8 40 x 5 x 1 EFF 23% INT 22%
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 39%
0.1 ~93.1 85 x 5 x 1 EFF 50% INT 47%
0.1 ~107.15 102.5 x 3 x 1 EFF 57% INT 57%
0.2 ~139.65 127.5 x 5 x 1 EFF 75% INT 71%
0.2 ~151.6 145 x 3 x 1 EFF 81% INT 81%
0.4 ~173.85 PR 162.5 x 4 x 1 EFF 93% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2700 36 6 104.55 100
0.1 ~47.2 40 x 8 x 1 EFF 45% INT 40%
0.2 ~70.75 60 x 8 x 1 EFF 68% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 84% INT 80%
2+ ~109.5 PR 100 x 5 x 3 EFF PR% INT 100%
Posts on December 18th