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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Thursday 27, Dec 2018
-- Bodyweight: 75
resistance band YTWL
resistance band exorotation shoulder
resistance ban tricep extension

VOLUME REPS SETS BEST EFF BEST INT
3292.5 88 11 67.8 65
0.1 ~27.4 25 x 5 x 1 EFF 40% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 48% INT 46%
0.1 ~36.6 35 x 3 x 1 EFF 54% INT 54%
0.1 ~41.05 37.5 x 5 x 1 EFF 61% INT 58%
0.2 ~49.3 45 x 5 x 1 EFF 73% INT 69%
0.7 ~62.15 PR 50 x 15 x 1 EFF 92% INT 77%
1.1 ~43.5 35 x 10 x 5 EFF 64% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
4325 70 7 123.85 112.5
0.2 ~49.75 40 x 10 x 1 EFF 40% INT 36%
0.2 ~68.4 55 x 10 x 1 EFF 55% INT 49%
1.3 ~83.9 67.5 x 10 x 5 EFF 68% INT 60%
↑ last 3 reps of every set paused, 3 seconds


VOLUME REPS SETS BEST EFF BEST INT
5880 72 6 112.05 95
0.4 ~80.8 65 x 12 x 1 EFF 72% INT 68%
2+ ~105.7 PR 85 x 12 x 5 EFF 94% INT 89%
↑ back still a little bit sore from yesterday


VOLUME REPS SETS BEST EFF BEST INT
3000 40 5 97.55 95
1.9 ~88.45 BW x 8 x 5 EFF 91% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1944 36 3 67.15 54
2+ ~67.15 PR 54 x 12 x 3 EFF 100% INT 100%
Posts on December 27th