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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 75
resistance band YTWL
resistance band exorotation shoulder
resistance band tricep extension

VOLUME REPS SETS BEST EFF BEST INT
3165 83 11 67.8 65
0.1 ~27.4 25 x 5 x 1 EFF 40% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 48% INT 46%
0.1 ~36.6 35 x 3 x 1 EFF 54% INT 54%
0.2 ~49.3 45 x 5 x 1 EFF 73% INT 69%
0.1 ~52.25 50 x 3 x 1 EFF 77% INT 77%
0.8 ~68.4 PR 55 x 12 x 1 EFF PR% INT 85%
1.1 ~43.5 35 x 10 x 5 EFF 64% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
4325 70 7 123.85 112.5
0.2 ~49.75 40 x 10 x 1 EFF 40% INT 36%
0.2 ~68.4 55 x 10 x 1 EFF 55% INT 49%
1.3 ~83.9 67.5 x 10 x 5 EFF 68% INT 60%
↑ every last 3 reps +/- 3 seconds paused


VOLUME REPS SETS BEST EFF BEST INT
2460 29 7 112.05 95
0.2 ~70.75 60 x 8 x 1 EFF 63% INT 63%
0.4 ~89.75 80 x 6 x 1 EFF 80% INT 84%
2+ ~104.55 PR 100 x 3 x 5 EFF 93% INT PR%


DELETE RENAME Records (PRs) # lateral pull down
VOLUME REPS SETS BEST EFF BEST INT
2640 40 5 77.85 66
2+ ~77.85 66 x 8 x 5 EFF 100% INT 100%


SUPERSET:
VOLUME REPS SETS BEST EFF BEST INT
3240 60 5 67.15 54
2+ ~67.15 54 x 12 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 22.4 18
2+ ~24.85 20 x 10 x 5 EFF PR% INT PR%
Posts on January 10th