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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 75
resistance band YTWL
resistance band exorotation shoulder
resistance band tricep extension

VOLUME REPS SETS BEST EFF BEST INT
1157.5 17 8 123.85 112.5
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 53%
0.1 ~76.65 75 x 2 x 1 EFF 62% INT 67%
0.1 ~92 90 x 2 x 1 EFF 74% INT 80%
0.1 100 x 1 x 1 EFF 81% INT 89%
0.5 110 x 1 x 1 EFF 89% INT 98%
PR 117.5 x 1 x 1 EFF 95% INT PR%
120 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1875 50 5 67.8 65
1.2 ~46.6 37.5 x 10 x 5 EFF 69% INT 58%


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
720 18 3 43.8 40
2+ ~44.9 PR 40 x 6 x 3 EFF PR% INT 100%
Posts on January 20th