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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
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Your are on Saturday 26, Jan 2019
-- Bodyweight: 75
5 minute slow pace cycling
Ankel, Knee, Quad, Hamstring, Lower Back, Ab/Ad-ductor stretching
2x5 Front squat 40kg
2x5 RDL 40kg
Ab Wheel Rollout
Hyper Extension

VOLUME REPS SETS BEST EFF BEST INT
7170 85 12 155 155
0.1 ~43.8 40 x 5 x 1 EFF 28% INT 26%
0.1 ~63 57.5 x 5 x 1 EFF 41% INT 37%
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 45%
0.1 ~88.85 85 x 3 x 1 EFF 57% INT 55%
0.1 ~101.3 92.5 x 5 x 1 EFF 65% INT 60%
0.2 ~115 105 x 5 x 1 EFF 74% INT 68%
0.3 ~138 120 x 7 x 1 EFF 89% INT 77%
↑ first one after testing, not bad not great
1.1 ~105.7 85 x 10 x 5 EFF 68% INT 55%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6400 70 7 141.55 135
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%
1.9 ~124.3 100 x 10 x 5 EFF 88% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1520 19 5 100 100
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~84.9 PR 77.5 x 5 x 1 EFF 85% INT 78%
1.3 ~96.7 PR 92.5 x 3 x 3 EFF 97% INT 93%
Posts on January 26th