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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Saturday 09, Feb 2019
-- Bodyweight: 75
5 minute slow pace cycling
Ankel, Knee, Quad, Hamstring, Lower Back, Ab/Ad-ductor stretching
2x5 Front squat 40kg
2x5 RDL 40kg
Ab Wheel Rollout
Hyper Extension

VOLUME REPS SETS BEST EFF BEST INT
6915 81 12 155 155
0.1 ~43.8 40 x 5 x 1 EFF 28% INT 26%
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 45%
0.1 ~88.85 85 x 3 x 1 EFF 57% INT 55%
0.2 ~115 105 x 5 x 1 EFF 74% INT 68%
0.1 ~125.45 120 x 3 x 1 EFF 81% INT 77%
0.4 ~147.85 135 x 5 x 1 EFF 95% INT 87%
↑ maybe 1/2 more in the tank
1.1 ~105.7 85 x 10 x 5 EFF 68% INT 55%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6400 70 7 141.55 135
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%
1.9 ~124.3 100 x 10 x 5 EFF 88% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2075 25 7 100 100
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~84.9 77.5 x 5 x 1 EFF 85% INT 78%
2+ ~96.7 92.5 x 3 x 5 EFF 97% INT 93%
Posts on February 09th