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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 75
resistance band YTWL
resistance band exorotation shoulder
resistance band tricep extension

VOLUME REPS SETS BEST EFF BEST INT
5490 80 11 123.85 117.5
0.1 ~46.55 42.5 x 5 x 1 EFF 38% INT 36%
0.1 ~57.5 52.5 x 5 x 1 EFF 46% INT 45%
0.1 ~67.95 65 x 3 x 1 EFF 55% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 71% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 76% INT 77%
0.6 ~121.05 PR 100 x 9 x 1 EFF 98% INT 85%
1.1 ~80.8 65 x 10 x 5 EFF 65% INT 55%
↑ every last 3 reps of each set, paused


VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 67.8 65
1.1 ~43.5 35 x 10 x 5 EFF 64% INT 54%


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
1152 32 4 44.9 40
2+ ~42.45 36 x 8 x 4 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 97.55 95
2+ ~93.25 BW x 10 x 5 EFF 96% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 112.05 100
0.3 ~80.8 65 x 10 x 1 EFF 72% INT 65%
2 ~105.7 85 x 10 x 3 EFF 94% INT 85%
Posts on February 11th