wait...
Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Wednesday 20, Feb 2019
-- Bodyweight: 75
resistance band YTWL
resistance band exorotation shoulder
resistance band tricep extension

VOLUME REPS SETS BEST EFF BEST INT
3342.5 89 11 67.8 65
0.1 ~27.4 25 x 5 x 1 EFF 40% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 48% INT 46%
0.1 ~36.6 35 x 3 x 1 EFF 54% INT 54%
0.1 ~41.05 37.5 x 5 x 1 EFF 61% INT 58%
0.2 ~49.3 45 x 5 x 1 EFF 73% INT 69%
0.7 ~62.15 50 x 16 x 1 EFF 92% INT 77%
1.1 ~43.5 35 x 10 x 5 EFF 64% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
4250 70 7 123.85 117.5
0.2 ~55.95 45 x 10 x 1 EFF 45% INT 38%
0.2 ~68.4 55 x 10 x 1 EFF 55% INT 47%
1.1 ~80.8 65 x 10 x 5 EFF 65% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 112.05 100
1.3 ~87.05 70 x 10 x 4 EFF 78% INT 70%
↑ 2 second squeeze at the top


VOLUME REPS SETS BEST EFF BEST INT
3000 40 5 97.55 95
1.9 ~88.45 BW x 8 x 5 EFF 91% INT 79%


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
912 24 4 44.9 40
2+ ~42.65 38 x 6 x 4 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 24.85 20
2+ ~24.85 20 x 12 x 3 EFF 100% INT 100%
Posts on February 20th