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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Thursday 28, Feb 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3075 81 11 67.8 65
0.1 ~27.4 25 x 5 x 1 EFF 40% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 48% INT 46%
0.1 ~36.6 35 x 3 x 1 EFF 54% INT 54%
0.1 ~47.05 45 x 3 x 1 EFF 69% INT 69%
0.1 ~52.25 50 x 3 x 1 EFF 77% INT 77%
0.8 ~68.4 55 x 12 x 1 EFF PR% INT 85%
1.1 ~43.5 35 x 10 x 5 EFF 64% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
4250 70 7 123.85 117.5
0.2 ~55.95 45 x 10 x 1 EFF 45% INT 38%
0.2 ~68.4 55 x 10 x 1 EFF 55% INT 47%
1.1 ~80.8 65 x 10 x 5 EFF 65% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 5 97.55 95
2+ ~94.35 BW + 5 x 8 x 5 EFF 97% INT 84%


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
1440 40 5 44.9 40
2+ ~42.45 36 x 8 x 5 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2650 28 8 112.05 100
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 78% INT 80%
2+ ~104.55 100 x 3 x 1 EFF 93% INT 100%
2+ ~115 PR 110 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
810 45 3 24.85 20
2+ ~22.4 PR 18 x 15 x 3 EFF 90% INT 90%
Posts on February 28th