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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 12, Mar 2019
-- Bodyweight: 75
5 minute slow pace cycling
Ankel, Knee, Quad, Hamstring, Lower Back, Ab/Ad-ductor stretching

VOLUME REPS SETS BEST EFF BEST INT
4257.5 48 9 186.5 182.5
0.2 ~65.7 60 x 5 x 3 EFF 35% INT 33%
↑ warm-up, 1 minute between sets
0.2 ~82.15 75 x 5 x 2 EFF 44% INT 41%
↑ warm-up, 2 minutes between sets
0.1 ~94.1 90 x 3 x 1 EFF 50% INT 49%
0.1 ~109.5 100 x 5 x 1 EFF 59% INT 55%
0.1 ~123.2 112.5 x 5 x 1 EFF 66% INT 62%
0.3 ~158.5 127.5 x 10 x 1 EFF 85% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1502.5 18 8 120 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~84.9 77.5 x 5 x 1 EFF 71% INT 65%
0.1 ~96.7 92.5 x 3 x 1 EFF 81% INT 77%
0.5 107.5 x 1 x 5 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
5600 60 6 214.65 210
0.1 ~74.6 60 x 10 x 1 EFF 35% INT 29%
1 ~124.3 100 x 10 x 5 EFF 58% INT 48%


Ab Wheel Rollout (10x5)
Hyper Extension (10x5)
Posts on March 12th