wait...
Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Sunday 07, Apr 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
5610 91 17 123.85 117.5
0.2 ~46.55 42.5 x 5 x 3 EFF 38% INT 36%
0.2 ~57.5 52.5 x 5 x 2 EFF 46% INT 45%
0.1 ~65.35 62.5 x 3 x 1 EFF 53% INT 53%
0.1 ~75.8 72.5 x 3 x 1 EFF 61% INT 62%
0.1 ~86.25 82.5 x 3 x 1 EFF 70% INT 70%
0.2 ~98.95 92.5 x 4 x 1 EFF 80% INT 79%
0.2 100 x 1 x 3 EFF 81% INT 85%
1.1 ~77.7 62.5 x 10 x 5 EFF 63% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 67.8 65
0.9 ~37.3 30 x 10 x 5 EFF 55% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 97.55 95
2+ ~93.25 BW x 10 x 5 EFF 96% INT 79%


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
816 24 3 44.9 40
1.6 ~40.1 34 x 8 x 3 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2050 25 6 115 110
0.2 ~70.75 60 x 8 x 1 EFF 62% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 82% INT 82%
1 ~104.55 100 x 3 x 3 EFF 91% INT 91%


SUPERSET:
DELETE RENAME Records (PRs) # EZ-Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1050 60 5 93.25 75
0.8 ~21.75 17.5 x 12 x 5 EFF 23% INT 23%

VOLUME REPS SETS BEST EFF BEST INT
1050 60 5 38.35 32.5
1.3 ~21.75 17.5 x 12 x 5 EFF 57% INT 54%
Posts on April 07th