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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Saturday 13, Apr 2019
-- Bodyweight: 75
5 minute slow pace cycling
Ankel, Knee, Quad, Hamstring, Lower Back, Ab/Ad-ductor stretching

VOLUME REPS SETS BEST EFF BEST INT
7390 96 18 155 155
0.2 ~43.8 40 x 5 x 3 EFF 28% INT 26%
0.2 ~60.25 55 x 5 x 2 EFF 39% INT 35%
0.1 ~73.95 67.5 x 5 x 1 EFF 48% INT 44%
0.1 ~86.25 82.5 x 3 x 1 EFF 56% INT 53%
0.1 ~112.25 102.5 x 5 x 1 EFF 72% INT 66%
0.1 ~120.25 115 x 3 x 1 EFF 78% INT 74%
0.1 ~132.9 130 x 2 x 1 EFF 86% INT 84%
0.3 137.5 x 1 x 3 EFF 89% INT 89%
1.1 ~102.55 82.5 x 10 x 5 EFF 66% INT 53%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5500 60 6 141.55 135
0.2 ~93.25 75 x 10 x 1 EFF 66% INT 56%
1.7 ~118.1 95 x 10 x 5 EFF 83% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2200 25 7 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 73%
1.7 ~104.55 100 x 3 x 5 EFF 91% INT 91%


SUPERSET
DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 77.7 65
0.8 ~43.5 35 x 12 x 3 EFF 56% INT 54%

DELETE RENAME Records (PRs) # Single-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
384 24 3 18.85 16
2+ ~18.85 16 x 8 x 3 EFF 100% INT 100%


Ab Wheel Rollout (10x5)
Hyper Extension (10x5)
Posts on April 13th