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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 75
resistance band YTWL
resistance band exorotation shoulder
resistance band tricep extension

VOLUME REPS SETS BEST EFF BEST INT
5627.5 91 17 123.85 117.5
0.2 ~46.55 42.5 x 5 x 3 EFF 38% INT 36%
0.2 ~57.5 52.5 x 5 x 2 EFF 46% INT 45%
0.1 ~65.35 62.5 x 3 x 1 EFF 53% INT 53%
0.1 ~84.9 77.5 x 5 x 1 EFF 69% INT 66%
0.1 ~91.5 87.5 x 3 x 1 EFF 74% INT 74%
0.1 ~99.65 97.5 x 2 x 1 EFF 80% INT 83%
0.2 102.5 x 1 x 3 EFF 83% INT 87%
1.1 ~77.7 62.5 x 10 x 5 EFF 63% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 67.8 65
0.9 ~37.3 30 x 10 x 5 EFF 55% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 97.55 95
2+ ~93.25 BW x 10 x 5 EFF 96% INT 79%


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 44.9 40
1.5 ~39.8 32 x 10 x 3 EFF 89% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3400 50 6 115 110
0.2 ~74.6 60 x 10 x 1 EFF 65% INT 55%
1.1 ~82.55 70 x 8 x 5 EFF 72% INT 64%
↑ 2 second squeeze at the top


SUPERSET:
DELETE RENAME Records (PRs) # EZ-Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1200 60 5 93.25 75
0.8 ~24.85 20 x 12 x 5 EFF 27% INT 27%

VOLUME REPS SETS BEST EFF BEST INT
1200 60 5 38.35 32.5
1.6 ~24.85 PR 20 x 12 x 5 EFF 65% INT 62%


Ab Wheel Rollout (10x5)
Hyper Extension (10x5)
Posts on April 14th