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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 75
5 minute slow pace cycling
Ankel, Knee, Quad, Hamstring, Lower Back, Ab/Ad-ductor stretching

VOLUME REPS SETS BEST EFF BEST INT
3742.5 41 12 186.5 182.5
0.2 ~68.45 62.5 x 5 x 3 EFF 37% INT 34%
0.2 ~84.9 77.5 x 5 x 2 EFF 46% INT 42%
0.1 ~99.3 95 x 3 x 1 EFF 53% INT 52%
0.1 ~128.7 117.5 x 5 x 1 EFF 69% INT 64%
0.1 ~138.5 132.5 x 3 x 1 EFF 74% INT 73%
0.1 ~150.8 147.5 x 2 x 1 EFF 81% INT 81%
0.2 155 x 1 x 3 EFF 83% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1725 23 8 120 120
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~84.9 77.5 x 5 x 1 EFF 71% INT 65%
0.1 ~96.7 92.5 x 3 x 1 EFF 81% INT 77%
0.2 ~109.9 107.5 x 2 x 1 EFF 92% INT 90%
0.8 115 x 1 x 3 EFF 96% INT 96%
Posts on April 17th