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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 75
5 minute slow pace cycling
Ankel, Knee, Quad, Hamstring, Lower Back, Ab/Ad-ductor stretching

VOLUME REPS SETS BEST EFF BEST INT
8160 102 18 155 155
0.2 ~43.8 40 x 5 x 3 EFF 28% INT 26%
0.2 ~65.7 60 x 5 x 2 EFF 42% INT 39%
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 45%
0.1 ~88.85 85 x 3 x 1 EFF 57% INT 55%
0.1 ~101.3 92.5 x 5 x 1 EFF 65% INT 60%
0.2 ~115 105 x 5 x 1 EFF 74% INT 68%
0.3 ~134.65 120 x 6 x 1 EFF 87% INT 77%
0.2 132.5 x 1 x 3 EFF 85% INT 85%
1.1 ~105.7 85 x 10 x 5 EFF 68% INT 55%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5650 60 6 141.55 135
0.2 ~96.35 77.5 x 10 x 1 EFF 68% INT 57%
1.8 ~121.2 97.5 x 10 x 5 EFF 86% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1795 20 9 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 73%
0.3 ~104.55 100 x 3 x 1 EFF 91% INT 91%
2 ~112.45 110 x 2 x 1 EFF 98% INT 100%
PR 115 x 1 x 5 EFF 100% INT PR%
Posts on April 20th