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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Sunday 26, May 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
5900 110 11 123.85 117.5
0.2 ~49.75 40 x 10 x 1 EFF 40% INT 34%
1.9 ~68.4 55 x 10 x 10 EFF 55% INT 47%


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 44.9 40
1 ~35.4 30 x 8 x 3 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
504 36 3 29.85 24
0.9 ~17.4 PR 14 x 12 x 3 EFF 58% INT 58%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
4000 100 10 83.65 80
2 ~49.75 40 x 10 x 10 EFF 59% INT 50%


DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 53.1 45
1.2 ~39.8 32 x 12 x 3 EFF 75% INT 71%
Posts on May 26th