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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Saturday 01, Jun 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
7700 115 13 155 155
0.1 ~43.8 40 x 5 x 2 EFF 28% INT 26%
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
1.8 ~87.05 70 x 10 x 10 EFF 56% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
6840 40 5 284.75 260
0.1 ~135.65 115 x 8 x 1 EFF 48% INT 44%
0.2 ~182.8 155 x 8 x 1 EFF 64% INT 60%
1 ~230 195 x 8 x 3 EFF 81% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 100.25 86
0.8 ~55.95 45 x 12 x 3 EFF 56% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 74.6 60
0.8 ~39.8 32 x 12 x 3 EFF 53% INT 53%
Posts on June 01st