wait...
David
Age 57 , BW 190
Join Date: 2012-02-13.
Following: 2.
Insert Post:
Your are on Thursday 12, Mar 2015
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
3385 35 10 145 145
0.2 ~74.6 60 x 10 x 1 EFF 51% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
0.1 ~99.3 95 x 3 x 1 EFF 68% INT 66%
110 x 1 x 1 EFF 76% INT 76%
115 x 1 x 1 EFF 79% INT 79%
1.1 ~130.7 125 x 3 x 5 EFF 90% INT 86%
Posts on March 12th