wait...
David
Age 56 , BW 190
Join Date: 2012-02-13.
Following: 2.
Insert Post:
Your are on Monday 04, Jun 2012
Warm-ups: 5x75lbs, 5x90, 3x110
Working: 5 x 135, 3 x 150, 170lbs x 3 = 187 est. 1RM
VOLUME REPS SETS BEST EFF BEST INT
2790 24 6 180.7 165
0.1 ~82.15 75 x 5 x 1 EFF 45% INT 45%
0.1 ~98.55 90 x 5 x 1 EFF 55% INT 55%
0.1 ~115 110 x 3 x 1 EFF 64% INT 67%
0.3 ~147.85 135 x 5 x 1 EFF 82% INT 82%
0.3 ~156.8 150 x 3 x 1 EFF 87% INT 91%
2+ ~177.75 PR 170 x 3 x 1 EFF 98% INT PR%
Posts on June 04th