wait...
David
Age 57 , BW 190
Join Date: 2012-02-13.
Following: 2.
Insert Post:
Your are on Friday 06, Jul 2012
Attempted 180lbs, failed
VOLUME REPS SETS BEST EFF BEST INT
7275 81 11 175.25 170
0.2 ~80.8 65 x 10 x 1 EFF 46% INT 38%
0.1 ~82.15 75 x 5 x 1 EFF 47% INT 44%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 56%
0.1 ~120.25 115 x 3 x 1 EFF 69% INT 68%
0.3 ~153.35 140 x 5 x 1 EFF 87% INT 82%
0.5 ~167.25 160 x 3 x 1 EFF 95% INT 94%
1 ~105.7 PR 85 x 10 x 5 EFF 60% INT 50%
Posts on July 06th