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David
Age 57 , BW 190
Join Date: 2012-02-13.
Following: 2.
Insert Post:
Your are on Monday 06, Aug 2012
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
6140 78 11 130 130
0.1 ~60.25 55 x 5 x 1 EFF 46% INT 42%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 84% INT 77%
0.4 ~125.95 PR 115 x 5 x 1 EFF 97% INT 88%
1.2 ~93.25 75 x 10 x 5 EFF 72% INT 58%
Posts on August 06th