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David
Age 56 , BW 190
Join Date: 2012-02-13.
Following: 2.
Insert Post:
Your are on Thursday 13, Sep 2012
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
2700 22 6 189.1 185
0.1 ~87.6 80 x 5 x 1 EFF 46% INT 43%
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 54%
0.1 ~125.45 120 x 3 x 1 EFF 66% INT 65%
0.1 ~146.35 140 x 3 x 1 EFF 77% INT 76%
0.2 ~167.25 160 x 3 x 1 EFF 88% INT 86%
1 ~188.2 180 x 3 x 1 EFF 100% INT 97%
Posts on September 13th