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David
Age 57 , BW 190
Join Date: 2012-02-13.
Following: 2.
Insert Post:
Your are on Monday 08, Oct 2012
-- Bodyweight: 186
VOLUME REPS SETS BEST EFF BEST INT
2095 24 6 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 52%
0.1 ~93.1 85 x 5 x 1 EFF 69% INT 63%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.2 ~120.25 115 x 3 x 1 EFF 89% INT 85%
0.4 ~130.7 PR 125 x 3 x 1 EFF 97% INT 93%
Posts on October 08th