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David
Age 57 , BW 190
Join Date: 2012-02-13.
Following: 2.
Insert Post:
Your are on Monday 19, Nov 2012
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
2325 27 6 138 135
0.1 ~54.75 50 x 5 x 1 EFF 40% INT 37%
0.1 ~71.2 65 x 5 x 1 EFF 52% INT 48%
0.1 ~78.4 75 x 3 x 1 EFF 57% INT 56%
0.2 ~104.05 95 x 5 x 1 EFF 75% INT 70%
0.2 ~115 110 x 3 x 1 EFF 83% INT 81%
0.5 ~134.65 PR 120 x 6 x 1 EFF 98% INT 89%
Posts on November 19th