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David
Age 57 , BW 190
Join Date: 2012-02-13.
Following: 2.
Insert Post:
Your are on Wednesday 30, Jan 2013
-- Bodyweight: 192
VOLUME REPS SETS BEST EFF BEST INT
3945 29 7 209.1 200
0.1 ~87.6 80 x 5 x 1 EFF 42% INT 40%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 50%
0.1 ~120.25 115 x 3 x 1 EFF 57% INT 57%
0.2 ~158.8 145 x 5 x 1 EFF 76% INT 72%
0.2 ~172.5 165 x 3 x 1 EFF 82% INT 82%
0.6 ~202.6 PR 185 x 5 x 1 EFF 97% INT 92%
0.4 ~193.4 185 x 3 x 1 EFF 92% INT 92%
Posts on January 30th