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David
Age 57 , BW 190
Join Date: 2012-02-13.
Following: 2.
Insert Post:
Your are on Monday 07, Oct 2013
-- Bodyweight: 177
VOLUME REPS SETS BEST EFF BEST INT
4010 31 9 203.85 195
0.1 ~98.55 90 x 5 x 1 EFF 48% INT 46%
0.1 ~112.35 105 x 4 x 1 EFF 55% INT 54%
0.1 ~125.45 120 x 3 x 1 EFF 62% INT 62%
0.1 ~138 135 x 2 x 1 EFF 68% INT 69%
155 x 1 x 1 EFF 76% INT 79%
0.1 160 x 1 x 1 EFF 78% INT 82%
0.1 165 x 1 x 1 EFF 81% INT 85%
0.4 ~180.25 145 x 10 x 1 EFF 88% INT 74%
0.2 ~155.1 145 x 4 x 1 EFF 76% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 --- ---
~80.8 65 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5516 28 2 --- ---
~244.9 PR 197 x 14 x 2 EFF --- INT ---
Posts on October 07th