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David
Age 57 , BW 190
Join Date: 2012-02-13.
Following: 2.
Insert Post:
Your are on Tuesday 17, Dec 2013
-- Bodyweight: 177
VOLUME REPS SETS BEST EFF BEST INT
5665 39 7 235.6 225
0.2 ~111.9 90 x 10 x 1 EFF 47% INT 40%
0.1 ~125.95 115 x 5 x 1 EFF 53% INT 51%
0.1 ~146.35 140 x 3 x 1 EFF 62% INT 62%
0.2 ~164.3 150 x 5 x 1 EFF 70% INT 67%
0.2 ~191.65 175 x 5 x 1 EFF 81% INT 78%
0.5 ~224.25 195 x 7 x 1 EFF 95% INT 87%
0.3 ~208.6 195 x 4 x 1 EFF 89% INT 87%
Posts on December 17th