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David
Age 57 , BW 190
Join Date: 2012-02-13.
Following: 2.
Insert Post:
Your are on Friday 04, Apr 2014
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
3925 29 7 219.55 210
0.2 ~111.9 90 x 10 x 1 EFF 51% INT 43%
0.1 ~125.95 115 x 5 x 1 EFF 57% INT 55%
0.1 ~141.15 135 x 3 x 1 EFF 64% INT 64%
0.1 ~167.25 160 x 3 x 1 EFF 76% INT 76%
0.2 ~188.2 180 x 3 x 1 EFF 86% INT 86%
1.5 ~214.3 205 x 3 x 1 EFF 98% INT 98%
1 ~209.55 205 x 2 x 1 EFF 95% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
13605 13605
0.2 12745 x 1 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # BenchDayDensity
VOLUME REPS SETS BEST EFF BEST INT
368 368
290 x 1 x 1 EFF 79% INT 79%
Posts on April 04th